Different symptoms, one ignored root

Bloated after almost every meal. Exhausted by 2pm. Weight that won't move no matter what you cut.

You're not imagining it, and you're not broken. Most of the time, these trace back to one place doctors rarely have time to dig into: your gut. The Okinawa Gut Method helps you find and fix it, one small habit at a time, inspired by the eating patterns of the world's longest-living population.

Start my gut reset
✓ 7-day money-back guarantee · ✓ No app store needed
🌱 120 Blue Zone recipes ◉ Personalized supplement quiz ✚ SIBO, IBS & more, explained
🔥 12-day streak
✓ Gut score +34
9:41●●●●
Okinawa Gut Method logoOkinawa Gut
● Week 2
Welcome back
Small daily habits,
rooted in Okinawa.
68
Gut score
Balanced
☰
This week's menu
◉
Supplement guide
AM
Miso soup & soft tofu
PM
Salmon & purple yam bowl
⌂Home
◉Gut
☰Menu
◉Supps
•••More
You're not the only one

This is more common than anyone talks about

You're not being dramatic, and you're not alone in staying quiet about it.

71%

of Americans would rather sit in traffic or do their taxes than talk about their gut health out loud.

The Harris Poll for Oshi Health (2026)

52%

believe symptoms like bloating, gas, and constipation are just a normal part of life.

Oshi Health national survey (2026)

27%

say they've felt dismissed by their own doctor when raising gut health concerns.

Censuswide for mBIOTA Labs (2025)

75%

have never heard of SIBO, despite it affecting an estimated 2 in 3 people with IBS.

Censuswide for mBIOTA Labs (2025)

If you've stayed quiet about this, you're in the majority, not the exception.

Built for the full picture

Who the Okinawa Gut Method is for

This isn't built around one narrow symptom. It's for anyone dealing with the many ways an imbalanced gut actually shows up.

✓ Bloating, constipation, or irregular digestion
✓ Low energy or afternoon crashes
✓ Trouble losing weight, no matter what you try
✓ Anxiety, low mood, or trouble focusing
✓ Poor or inconsistent sleep
✓ Joint stiffness or nagging inflammation
✓ Skin breakouts or irritation
✓ Frequent colds or infections
✓ Recurring yeast infections
✓ Hormonal symptoms, including PMS or menopause
✓ Brain fog or trouble concentrating
✓ Diagnosed or suspected SIBO, IBS, or dysbiosis

If two or more of these sound familiar, there's a good chance they trace back to the same place.

"

Your health, and your disease, begin in your gut.

— A principle often attributed to Hippocrates, considered the father of modern medicine

Not just a saying

What research shows

A look at what's actually been published about the gut's role in the rest of the body.

~90%

of the body's serotonin is produced in the gut, made by cells in the intestinal lining.

Yano et al., Cell (2015), Caltech

~70%

of the body's immune cells operate from gut-associated lymphoid tissue (GALT).

West et al., J. Allergy Clin. Immunol. (2015)

1,632

women studied found gut microbiome diversity was linked to lower long-term weight gain.

Menni et al., Int. J. Obesity (2017), King's College London

2006

landmark study found transferring an "obese" gut microbiome to mice increased fat gain, even on the same diet.

Turnbaugh et al., Nature (2006)

These are general findings from published research about gut biology, not claims about what this app treats, cures, or prevents. The Okinawa Gut Method is educational and does not replace medical advice, always talk to a doctor about any diagnosed or suspected condition.

The moment you subscribe

Everything unlocks instantly

No waiting, no shipping. You get full access to the app the second your payment goes through.

◉

Your gut score

Five health pillars, digestion, energy, mood, weight, and immunity, tracked daily with small tasks that move the needle.

🌱

The 7-day reset

A quarterly detox removing gluten, dairy, and animal protein for a week, giving your gut a genuine, guided rest.

☰

120 Blue Zone recipes

Easy, everyday meals for breakfast, lunch, dinner, and snacks. Searchable by ingredient and prep time.

◉

Personalized supplements

A 2-minute quiz maps your symptoms to the exact supplements worth considering, and why, retaken every 3 months.

✚

Conditions, explained

SIBO, IBS, dysbiosis, candida and more, broken down in plain language, with food, supplement, and routine guidance for each.

🧘

Mind & movement

Guided breathing, gentle movement, and a new weekly focus, because the gut-brain connection runs both ways.

Included today only

4 bonuses, on the house

Stack these on top of your subscription, no extra charge.

01

The Gut Health Planner

A 31-page printable companion to track meals, symptoms, energy, and sleep every day.

$27 value
Included
02

Quarterly 7-Day Reset

The full detox protocol, unlocked every 3 months to give your gut a genuine rest.

$19 value
Included
03

Personalized Supplement Quiz

Unlimited retakes as your body changes, with picks tailored to your exact symptoms.

$15 value
Included
04

Mind & Movement Library

Guided breathing animations, stress relief, and gentle movement routines that rotate weekly.

$12 value
Included
Total bonus value
$73, included free
Real journeys

You're not doing this alone

Stories from people using the method, shared with permission.

JT
Jordan T.
8 months in
"I came for the digestion help and stayed for how much better I started sleeping. The gut-mood connection felt like a stretch, then it just wasn't."
★★★★★
AR
Amanda R.
5 months in
"The bloating I dealt with for years finally started easing up around week 3. I didn't expect the energy improvement to be this noticeable."
★★★★★
PK
Priya K.
3 months in
"I was skeptical about the 7-day reset, but doing it every few months has become something I look forward to. It resets my habits, not just my gut."
★★★★★
ES
Elena S.
4 months in
"I used the SIBO guide to understand what I was dealing with, then brought it to my doctor for the actual breath test. Having the vocabulary going into that appointment made a real difference."
★★★★★
MD
Marcus D.
1 year in
"What kept me around wasn't a dramatic before-and-after, it was the small, boring consistency. A year later, the small things add up more than I expected."
★★★★★
DK
David K.
7 months in
"I used to blame the 2pm crash on just getting older. Once I actually followed the food guidance for a few weeks, the afternoon fog mostly disappeared. Wish I'd tried this years ago."
★★★★★
120+
Recipes included
31
Page planner
7-day
Money-back guarantee
Simple pricing

Pick your plan

Cancel anytime, in two taps, no phone call required.

Monthly
Full access, billed every month
$26/month
✓ Full app access, all 6 sections
✓ 120-recipe library
✓ Personalized supplement quiz
✓ All 4 bonuses included
Best value, save 35%
Annual
Full access, billed once a year
$17/month
Billed as $204/year, instead of $312
✓ Everything in Monthly
✓ Locked-in price, no increases
✓ Priority access to new recipes
✓ All 4 bonuses included
Questions

Before you start

Do I need to buy supplements to see results?+

No. The app's food guidance, recipes, and daily habits work on their own. The supplement quiz is there if you want more specific, personalized guidance, but it's never required to use the rest of the app.

Is this a restrictive diet?+

No. Outside of the optional 7-day reset (used quarterly), the recipe library includes fish, chicken, and plant-based meals with easy, everyday ingredients. It's built to fit into a normal life, not replace it.

What if it doesn't work for me?+

You're covered by a 7-day money-back guarantee. If it's not a fit, request a refund within 7 days of your first payment, no questions asked.

Do I need to download anything from an app store?+

No. The Okinawa Gut Method runs right in your phone's browser, so there's nothing to install or update.

Is this safe if I'm on medication or have a health condition?+

The supplement quiz asks about medications and health conditions upfront and flags anything that needs a doctor's input before you see your results. That said, this app is educational, not medical advice, always loop in your doctor before starting anything new.

Can I cancel anytime?+

Yes. Cancel in two taps from your account settings, no phone call, no retention maze.

✓

Try it for a full week, risk-free

If the Okinawa Gut Method isn't a fit for you, request a full refund within 7 days of your first payment. No forms, no hoops, just an email.

Start my 7-day trial run
Start my gut reset →